In this fully guided program you will be coached through the core mindfulness practices, drawn from thousands of years' old traditions.

This program is ideal for beginners wanting to establish a regular mindfulness practice, or lapsed meditators wanting to re-establish an authentic practice.

​

DATES: COMING SOON

Facilitated live online via Zoom

Your investment in self-care: $197

(Can be paid upfront or in 4 instalments via Pay Pal, if preferred)

 

The guided meditations are taught in a non-religious way and you will be sitting on chairs (unless you are more comfortable sitting on the ground and bringing your own mindfulness cushion, stool or mat).

You will learn:

• What mindfulness is and isn’t

• The science behind mindfulness

• An overview of the main types of mindfulness practice, and their applications

• The foundational Focussed Attention practice for calming the mind

• An advanced Open Awareness practice for gaining insight into the workings of your mind and managing it more effectively

• A core Loving Kindness practice to develop greater compassion for yourself and others.

 

Each 1 hour session includes:

• Brief recap and check-in

• The science/theory behind mind training

• Mindfulness practises, with different techniques designed to build upon one another

• Mindfulness in daily life tips

• Q&A.

​​

Plus, you'll be supported between sessions with:

• A weekly follow-up email

• Mindful living exercises to try at home

• Links to recordings of core mindfulness practices

• Other useful articles/videos.