Coming in early 2023! Register your interest now.

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Life can be stressful, and it’s impossible to control all the external factors that can suck the joy out of our day and lead us to feeling stressed, overwhelmed, anxious or despondent.
 
The good news is that we can learn how to respond more skilfully to life’s challenges by training our mind to be calmer, less reactive and more wisely optimistic. 
 
In this 6-session program you'll be guided through core mindsets and techniques to navigate life’s daily stressors and bigger challenges with greater calm, acceptance and flexibility.

 

You will learn how to:

• Recognise how the mind creates unnecessary suffering – and what to do about it

• Stay grounded and present in the eye of the storm

• Unhook from unhelpful thought loops and focus on what YOU choose

• Drop the struggle with difficult emotions

• Tame the inner critic and grow self-compassion

• Find meaning in the challenge and connect to what matters

 

Each of the 6 x 1 hour sessions includes:

• A check-in

• The science/theory behind mind training

• Guided evidence-based mindfulness practices and techniques – with new techniques introduced each week

• Tips for navigating life in the eye of the storm

• Q&A

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Additional support:

• Weekly follow-up emails with additional resources

• Recordings of core mindfulness practises

• Tips and techniques to try out at home.

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Cost: $297