Mindfulness Based Pain Relief Program
Our next program is commencing online in early 2026.
Do you struggle with chronic pain? If you have been experiencing pain for more than 3 months, your mind is creating pain due to an over sensitised danger alarm system.
This program shares evidence-based techniques from modern pain science, the Integrative Pain Science Institute's Mindfulness-Based Pain Relief Program, the behaviour therapy ACT, and foundational mindfulness techniques to manage pain, reduce flare ups and focus on the life you want to live.
You'll learn:
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The science behind how pain is created
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Myths and facts about persistent pain
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The mind's role in amplifying pain
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Drug free ways of dialing down pain intensity and duration
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Ways to reduce fear and anxiety about pain
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Strategies for prioritising self care
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Techniques for sleeping better
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How to get back to doing the things you love.
Email now to find out more.
Testimonials
"I thoroughly recommend this course to anyone whose pain is shutting down parts of their life. I was able to gain an understanding of how pain works and how to live a full life without relying solely on medication and/or therapy alone. 5 stars." - I.G., Sunshine Coast, Qld
"I have been suffering with neck and lower back pain for over 10 years and this was affecting my relationships, work life, hobbies and especially my mental health. I would highly recommend this course to anyone who lives with chronic pain. It is amazing the difference it has made and I can honestly say I am feeling the joy of life once again." - K.Q., Gympie, Qld
"I wasn’t sure what to expect from this course but I can only say that any expectations I had were exceeded by miles! This program helped me in so many ways. While there is no silver bullet, the knowledge and the tools provided have helped me to significantly reduce the pain I experience and change how I think and feel about pain. I can't recommend this program highly enough!" - C.S., Newcastle, NSW